Muscle Building Science with Kassem Hanson
Summary
In this conversation, Simon Dutton and Kassem discuss the importance of length and range in hypertrophy training. They explore the impact of length and range on muscle hypertrophy and the considerations for individual differences in length and range work. They also discuss the role of speci…
Ep. 275 - Biomechanics for Bodybuilding (with Kassem Hanson)
To complement the recent appearance of Dr. Wes Goodman, we now have the founder of N1 Education, Coach Kassem Hanson to join us on iron culture to discuss applied biomechanics and anatomy for bodybuilding. We discuss the limitations of research, what might be considered fundamental features of effe…
what is the ultimate training split? With Steven collins
Summary
The conversation discusses the importance of training splits in program design and explores various factors to consider when determining the perfect training split. The hosts emphasize the significance of overall volume and how it should be divided between training days. They also discuss t…
Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions
0:00- Intro 1:00- Disagreements with Renaissance Periodization 13:00- Social media discrepancies 18:00- Different “gurus” and camps on form 19:30- Evolving views on form 26:00- Kassem’s training history and strength 31:00- When would you want to emphasize contracted positions? 42:00- Are we breakin…
429: Never Stop Learning As A Lifter - Alberto Nunez
In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.
We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exer…
EP 211 Beyond Nutrition & Exercise - What Really Drives Behavior Change with Olly Wood
Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes you make will be sustainable. You’re also missing some essential keys that …
EP 211 Beyond Nutrition & Exercise - What Really Drives Behavior Change with Olly Wood
Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes you make will be sustainable. You’re also missing some essential keys that …
Creating an Individualized Approach to Training with Coach Kassem Hanson
Not sure what type of training is best for you? Or maybe you're not sure where to start due to contradicting information on social media.
Coaches Drew Donaldson and Kassem Hanson break down what a N=1 training approach looks like.
Topics include training for different energy systems, how to figur…
474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson
In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies.
They explore the importance of understanding fatigue, the role of experience in coach…
Episode 131: How to Build your Legs - LEG GROWTH MASTER CLASS part 1
Most lifters think leg growth comes down to genetics or just “training hard,” but real lower-body development is much more strategic than that. In this episode, we break down the key principles behind building bigger, stronger legs — from properly distributing volume across quads, hamstrings, adduc…
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