# John Pugh

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Renew, Reset, Release: A New Approach to Having the Best Year of Your Life

This episode of "Who Thought We'd Be Here?" introduces the Renew, Reset, Release framework, a three-pillar system designed to help you move beyond traditional New Year's resolutions and create lasting, meaningful change.The episode critiques the "hustle culture" approach to new beginnings, arguing …

Ken Gee: Buying When Others Pause

In this episode of Private Capital Perspectives, John Pugh sits down with Ken Gee, founder of KRI Partners, who shares his extensive experience in multifamily real estate investing. With over 26 years in the industry and involvement in transactions exceeding $2 billion, Ken discusses the current st…

Why Self-Doubt Shows Up When You’re Actually Growing

Self-doubt is something almost everyone experiences — but very few people know how to talk about honestly. In this episode of Who Thought We’d Be Here?, we explore what self-doubt actually is, where it comes from, and how it shows up when you’re trying to grow, change, or move into a new chapter of…

Think and Grow Better: A Simple Guide to Reaching Your Goals

This week’s conversation is inspired by the principles in Think and Grow Rich, but instead of reviewing the book, we explore what those ideas look like when applied to real life. We talk about the difference between wanting something and committing to it, how clarity of purpose changes the way you …

Reshaping Society's Definition of Masculinity for the Modern Man

In this episode, we explore the evolving conversation around masculinity and the role men are trying to navigate in today’s culture. Rather than approaching the topic from extremes, this discussion looks at the tension many men feel between traditional expectations and modern societal shifts—and ho…

Dancing, SUMO and being Father Christmas

John Pugh and Paul McGee, aka The SUMO Guy, join Kerrie for this show to explore the zest of life and the trigger behind the movement Shut Up and Move On, which has led Paul to be one of the UK's leading speakers and bestseller on self-help and resilience. Spirituality, adversity and honesty have s…

Episode 40 - No More Red Gumballs with John Pugh from EPI

As runners, we put our bodies through thousands of repetitive impacts over hundreds of miles. But when an injury strikes, how do we navigate the road back to the trails without losing our hard-earned fitness? In this episode, we are joined by John Pugh, DPT, ATC, SCS, physical therapist and co-foun…

From folk concerts to giant murals, Southern Oregon’s fall arts calendar

Artist John Pugh's sketch for "Where the Crow Lights," which is planned for the side of the Ashland Elks Lodge.(John Pugh / wheretherowlights.org) Southern Oregon’s fall arts calendar includes folk concerts, an investigative documentary and two public art projects in Ashland. JPR arts reporter Va…

322 - From Corporate Finance to Craft Beer: Kristie Nystedt on Betting on Yourself

What if the safest move in your career is the riskiest one? Kristie Nystedt spent more than two decades climbing the corporate finance ladder with zero plans to leave. Then a fourth company merger and her husband's airline filing for bankruptcy hit within two months of each other, and suddenly stay…

19-Minute Mission - Week 3 - Jesse Zagorsky

The Agent Attraction Fast Start call focused on sharing wins and refining recruiting conversations. Jesse led the session, reviewing the 19-minute mission and how to deepen outreach. Melissa described helping an agent with a TC and photographer, and Jesse coached her on follow-up questions and addr…