16: Exercise and Mental Health: How Movement Heals Your Brain with Dr. Jennifer Heisz
In this engaging conversation, Dr. Jennifer Heisz shares her journey from a sedentary lifestyle to becoming a leading researcher in the field of exercise and mental health. She discusses the profound impact of exercise on mental well-being, the importance of mindset shifts for engaging in physical …
Therapeutic TIPS For Healthier Thinking; Judith Belmont
Judith Belmont can help you by providing therapeutic tips for healthier thinking. As the author of 11 mental health books and two therapeutic card decks, she equips counseling professionals, therapy clients, and self-help readers with practical tools for emotional well-being. Her work addresses com…
Move the Body, Heal the Mind with Jennifer Heisz
Jennifer Heisz joins Professor Pozzulo to discuss her book Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. How does the efficacy of exercise compare to antidepressants? Is walking adequate exercise? How much exercise do you need to …
Mental Health and Exercise: Moving the Body to Heal the Mind with Dr. Jennifer Heisz
This week I was excited to welcome Dr. Jennifer Heisz to the show to discuss her new book, Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. This was a really motivating conversation about the incredible benefits of exercise and movem…
The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr.
Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect billions worldwide.
In this revealing conversation, former New York Times journalist Tom Zeller Jr., author of The Headache: The Science of a Most Confou…
84: From PMDD Hell to Heaven on Earth: Heather Hendrie on Periods, Wilderness Therapy, and Awfully Hilarious Healing
PMDD: 30 Years of Misdiagnosis and How to Break the Cycle
One in 20 menstruating people lives with premenstrual dysphoric disorder (PMDD) and the average time to diagnosis is still 20 years. For Heather Hendrie, it was 30. Heather is a Registered Clinical Counsellor, wilderness therapist and creat…
The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr.
Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect billions worldwide. In this revealing conversation, former New York Times journalist Tom Zeller Jr., author of The Headache: The Science of a Most Confoun…
January Jumpstart | On Movement
This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens …
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? Movement can be an astonishingly powerfu…
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