# James Steele

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More Tyranny or Liberty: Wildfires and Wild Politics

Send us Fan Mail Did politics and climate extremism cause the California wildfires?Guests:  CO2 Coalition member and fire expert James Steele  and author of  Landscapes and Cycles: An Environmentalist’s Journey to Climate Skepticism   LEGAL ANALYST/AUTHOR: John O'Connor, is author of Postgate: How…

552 - Strength Training, Improving Your Body Composition, and The Science Behind Measuring Body Fat Accurately (with Dr. James Steele)

What really matters if you want to fine-tune your body composition and optimize for lean muscle mass? Exercise Scientist and Head of Research at MacroFactor Dr. James Steele returns to the podcast to talk about the science behind measuring body fat using different methods, the effects of strength t…

Ep. 4: How ReeBike Will Quietly Take Over Tourist Cities With a 60‑Day Mobility Blueprint - James Steele IV

ReeBike is rewriting the future of urban mobility — and most cities don’t even see it coming. This episode exposes how a community‑funded, geo‑fenced e‑bike network will disrupt tourism, traffic, and local economies across North America. Powered by AI, backed by a royalty‑based crowdfunding structu…

The Truth: Training Volume and Muscle Growth in Trained Lifters - James Steele

In this episode, James Steele, an expert in sport science and research, shares insights into his latest research on resistance training, hypertrophy, and scientific methodology. He discusses the importance of study design, measurement accuracy, and practical implications for lifters and coaches. …

562 - Debate Ended? New Study On Low-Volume HIT versus High-Volume HIT (with Dr. James Steele)

Could this study be the nail in the coffin for the high-volume HIT versus low-volume HIT debate? Dr. James Steele returns to talk about a new study that dives deep into the high-versus-low conversation that the high-intensity world has gone back and forth on for decades. James talks about the studi…

Methods Matter: What Our Latest Study Really Shows Featuring Dr. James Steele

What separates meaningful research from misleading results? In this episode, we sit down with Dr. James Steele to break down the most important—but often overlooked—aspect of exercise science: methodology. As part of our latest Project Discover study, we go beyond the headlines and dig into how res…

High VS Low volume: Which is better in experienced lifters? - With Dr. James Steele - Ep. 204

Dr. James Steele is the current Head of Research at MacroFactor and Adjunct Industry Associate Professor at RMIT University in Australia. In this interview, we discuss the results of one of his most recent studies, exploring the relationship between low- and high-volume training and hypertrophy in…

James Steele - Realistic Expectations, Specialization Experiment, How Quickly Do Gains Halt?

0:00- Intro1:00- James’ background6:00- Macrofactor11:30- Am I blackpilled?16:00- James’ specialization phase29:00- How quickly do the majority of gains come?55:00- Measuring size vs appearance 1:11:00- Where to find JamesWebsite and Coaching: https://brainsandgainspodcast.com/Instagram: https://ww…

New series highlights memories of Vietnam War veteran

April 30 of this year marks the 51st anniversary of the end of the Vietnam War and the Fall of Saigon. A new podcast shares the story of a Marine's experience in that conflict— and the family connection that helped tell the story. On Midday Edition Tuesday, we hear from the creator of the series o…