Dr. Darshan Shah’s Longevity Playbook
Fitz Koehler sits down with celebrity doctor (you saw him in the Liquid Death SUPER BOWL ad) Dr. Darshan Shah, founder of Next Health, to explore his powerhouse journey from surgery to building a 25-location longevity empire blending functional medicine, biomarker-driven care, and cutting-edge bioh…
Menopause Without Weight Gain: Take Back Your Body
Menopause can bring hot flashes, sleepless nights, mood swings, joint pain, vaginal dryness, and frustrating body changes, but weight gain is not inevitable. Too many women surrender to it because they believe menopause automatically makes them heavier. It doesn’t. With the right habits, women can …
The Loudest Voice in Running: Fitz Koehler on Weak Hips, Wild Finish Lines, and 400 Schools That Run Before Class
Heads up before you listen: Fitz shares a specific calorie formula in this episode that's worked for a lot of her clients. It's a simplification — it doesn't account for height, age, sex, or how much you're training. If you're training for a distance event, talk to a sports dietitian before cutting…
POKE! Stop Following One-Size-Fits-All Fitness Rules
Fitz Koehler delivers a short, bossy reality check: fitness is not one-size-fits-all. Your calorie, hydration, and step goals should be tailored to your body, lifestyle, and ambitions—not borrowed from someone else.
Ditch the generic advice, calculate your personal targets, and start taking action…
POKE! Electrolytes: To Drink or Not to Drink?
Fitz Koehler spills the sweaty truth about electrolyte drinks—where they came from, what they actually do, and whether you truly need one. Learn when electrolytes can boost performance, when plain water wins, and what to watch for before you take another sip.
Thanks for keeping The Fitzness …
Q & A: Too Much Exercise & Overcooked Veggies?
Can you exercise too much? Does cooking destroy a vegetable’s nutrients? And how can cancer survivors safely rebuild endurance?
Fitz Koehler answers these questions and more, then dives into wild MUDGIRL and Gasparilla stories—including her unforgettable crowd-surfing adventure—travel antics, cele…
SOAPBOX! Jessica Cristobal’s Playbook for Leading Ladies
What does it take to turn a big idea into a national magazine? Fitz Koehler sits down with media entrepreneur Jessica Cristobal, founder of Leading Ladies Magazine and the Leading Ladies League, and the First Lady of Miami Hurricanes football, to find out.
Jessica shares the choices that helped he…
Fitz Happens: The Marvelous Fitz Koehler
Fitz Koehler is a fitness expert, race announcer, author, and breast cancer survivor whose career spans decades of helping people move, train, and live healthier lives. After earning a master’s degree in exercise and sport sciences, she built the Fitzness brand, launched the Morning Mile school fit…
Strength Training: Everything You Need to Know
Strength training is the fountain of youth, and Fitz Koehler wants you in on it. Stronger muscles and bones? Yes. Better balance, healthier joints, and a body that can keep up with your life? Also yes.
In this episode, Fitz takes the guesswork out of lifting. She explains what to train, how often …
Hold Onto Your Hat with Rodeo Announcer Garrett Yerigan
Cowboy hats, dusty boots, bruised bodies, and booming voices! Fitz Koehler hosts charismatic rodeo announcer Garrett Yerigan for a wild ride through the grit and spectacle of rodeo. From powerful animals and fearless athletes to bone-rattling injuries, patriotism, and the prep behind every performa…
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