# Emily Kwok
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emily kwok (born 5 June 1981) is a Japanese born submission grappler and 3rd degree black belt Brazilian jiu-jitsu (BJJ) instructor. A former mixed martial arts (MMA) competitor with a perfect record, Kwok is the first Canadian woman to receive a Black Belt in Brazilian Jiu-Jitsu and the first to become World Champion. As one of the first female to rise to prominence, Kwok is widely regarded as an early pioneer of the BJJ scene in North America.
138. Emily Kwok
In this episode, Justin Chezem, head coach of Christopher Newport University Men’s Soccer and I welcome Emily Kwok. In an effort to discuss the pathways and habits of high performers, Emily is highly qualified to bring that to our podcast. Emily was a world champion in Brazilian Jiu Jitsu and now…
#215 Steve Kwan
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Today’s guest is one of the leading BJJ podcasters. He has taken concepts related to his years of working in the corparate world and applied them to Jiu-Jitsu.
Steve Kwan joins the podcast to discuss how to reframe your mindset from a negative to a positve, the pitfalls hobbyists f…
Ep. 329: Rolling From Home, feat. Paul Kindzia
This week we're joined by Paul Kindzia, a BJJ black belt under Emily Kwok training out of Atlanta, Georgia. Most notably, he's a "homeschooled" black belt who carved out his own path in the art. Paul now trains out of a private gym, "The Bunker," that he built in his home. In this episode, Paul dis…
BJJ Meditations 94 | 0.075 grams
🔍 Episode Summary In this introspective and unusually candid episode of BJJ Meditations, host Joe Hannan sits down for a long-awaited conversation—with himself. Recorded from his new studio space, Joe explores themes of vulnerability, self-sabotage, and the evolving role of the instructor, all thro…
21. What It Takes To Stay In the Fight - Emily Kwok
In today's episode, Tolu Agbelusi speaks with Emily Kwok, a world class Brazillian Juijitsu champion, entrepreneur and artist. This is a conversation that explores the importance of the stories we tell ourselves, how we navigate the ages and stages of life, making space for others without neglectin…
Champions in Life w/ Emily Kwok
Emily Kwok is a multiple-time IBJJF champion in Brazilian Jiu-Jitsu, an early veteran of women’s MMA, and one of the sport’s pioneering female athletes. A school owner and head instructor at Princeton BJJ, she brings over two decades of experience on and off the mat. Emily has been a driving force …
BJJ World Champion Emily Kwok on Conscious Leadership, the Art of Becoming Yourself, and Having the Courage to Take the Leap
This week I’m so honored to share my conversation with Emily Kwok, a World Champion Brazilian Jiu Jitsu 4th degree Black Belt, peak performance consultant, teacher, mother, creative thinker, and one of the most deeply insightful people I’ve had the gift of speaking with.
While Emily has played an e…
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