How Small Emotional Pivots Break Stress Cycles
Your calendar is packed, your phone never stops, and somehow your body still thinks every moment is an emergency. We sit down with clinical psychologist and mindfulness teacher Dr Elisha Goldstein to talk about his book *Tiny Shifts* and the practical reality behind emotional steadiness: you do not…
You Know Better. So Why Do You Still React Like That?
In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores the frustrating gap between knowing how you want to respond and actually being able to do it when you're triggered.
You may know you shouldn't get defensive. You may know you should pause, listen, set a boundary, or c…
Elisha Goldstein: How Tiny Shifts Can Transform Stress, Relationships & Longevity
Dr. Elisha Goldstein is a clinical psychologist, mindfulness teacher, and bestselling author of "Tiny Shifts: Small Changes to Create Calm, Clarity, and Less Stress". He helps people build emotional resilience, reduce stress, and navigate life with greater ease.
In this conversation with Unplug Fo…
Fertility Stress, Grief & Burnout: Tiny Shifts That Actually Help (with Elisha Goldstein)
Trying to conceive can take up far more mental and emotional space than most people expect.
The waiting. The symptom checking. The constant decisions. The hope that this month might be different. The disappointment when it isn’t. The comparisons, age pressure, relationship strain, and feeling like …
Why You React Before You Can Stop Yourself
Have you ever reacted to something before you even realized you were reacting? Maybe your voice changes, your body tightens, or you say something you didn't mean—only to replay the moment later and wonder, “What just happened?”
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstei…
Small Internal Pivots That Can Calm Your Nervous System Today
We talk with Dr Elisha Goldstein about how tiny internal shifts can calm chronic stress, change our choices and strengthen emotional longevity. We break down the 4R method and explore why peace can feel like simply being with what is here. • introducing Dr Elisha Goldstein and Tiny Shifts • chronic…
How to Stop Replaying Conversations in Your Head | Taming the Reactive Mind, Part 1
Still replaying that conversation from six hours ago? In Part 1 of Taming the Reactive Mind, Dr.Elisha Goldstein explains why your brain won't let it go, and teaches a 90-second rep to close the loop so you can actually fall asleep.
In this episode:
You'll learn why replay means you care (not th…
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into why mindfulness has been misunderstood, why your nervous system can block follow-through, and why awar…
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