The Hidden Patterns You Inherited (And How to Break Them) with Donna Lancaster
Welcome, gorgeous souls, to Episode 425 of Aligned Abundance! ✨
This week, I’m joined by author and elder Donna Lancaster for a deeply powerful conversation on ancestral patterns, inherited beliefs and reclaiming your inner authority.
In this episode, we explore the hidden patterns we carry through…
Can burnout actually be good for us?
Five years ago this week, my book Burnt Out - the exhausted person's six-step guide to thriving in a fast-paced world - was released into the world. Here I am proudly clutching all four versions - English, Mandarin, Norwegian and Dutch.
I am so proud of this book and how it has helped people ove…
Elderhood and the sacred act of aging: turning your wounds into wisdom with Donna Lancaster
What if aging isn't something to resist — but one of the most sacred initiations of being human? In this deeply moving conversation, I (Tanya Wilkinson) am joined by author, elder in training, life transitions coach, mentor and facilitator, Donna Lancaster, to explore what it truly means to become …
Crepey Chests, Second-Hand PJs and Why We're Too Old for Loud Bars
Karen's calling in from sunny Puglia, and after last week's second-hand pyjamas confession, the internet has voted: for once, it's Team Kaye. What follows is a spirited defence of "vintage" nightwear, the wearing of pants underneath it, and whether any of it is, frankly, minging.
Plus crepey skin, …
Donna Lancaster: Turning Your Wounds Into Wisdom
On this week's episode, we're joined by Donna Lancaster — therapist, author, co-founder of The Bridge Retreat, and a self-described "elder in training" who turns 60 next March and genuinely cannot wait.
Donna grew up with violence, addiction and racism in 1970s Britain, became a social worker tryin…
Donna Lancaster on teenage motherhood
Trigger Warning: Suicide and smacking.
Coach and therapist Donna Lancaster reflects on becoming a mother at eighteen and shares how apologising to her daughters helped her transform their relationship. She explains how she learnt through therapy that whatever we do not heal, we inevitably pass o…
Donna Lancaster on healing
Today I'm talking to Donna Lancaster. Donna is an elder in training, with a background in child protection. She has trained and worked with couples and individuals as a therapist for ten years and she was the head of teaching at Hoffman Institute. Donna is the co-founder of The Bridge Retreat and s…
Don't Die? Or Die Well? (Feat. Donna Lancaster) #725
Bryan Johnson is spending millions trying not to die.
This week's guest is doing the opposite. Well not the exact opposite, but she believes that making peace with death allows her to get every ounce of juice out of living.
Donna Lancaster has worked as a coach and therapist for over 30 years. F…
Don't Work in the Mornings #726
Donna Lancaster has some original advice on daily routines for happiness and living your best life.
In all the episodes of this midweek podcast, I've not heard this before, but I love it!
Donna used to be head of training for the Hoffman Process. She is now a life transitions mentor, writer, grou…
Donna Lancaster: Ageing As A Spiritual Practice
Gabriella is joined on MORTAL this week by coach & author Donna Lancaster. Donna has spent more than three decades supporting people through grief and the many losses and changes that shape a life. She is the co-founder of The Bridge Retreat and author of The Bridge and Wise Words for Women.
Donna …
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