Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich
I am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive background amassed over two decades in academia and the food and dietary supplement industry. With six con…
Real Food Is Real Medicine | Dr. Deanna Minich
What if the colors on your plate are doing far more than making your food look appealing? In this episode, I sit down with Dr. Deanna Minich to explore the fascinating connection between food color, nutrition, and overall health. We break down how naturally colorful foods contain different phytonut…
220. Circadian Rhythms and Light with Deanna Minich, PhD
Light is one of the most powerful signals regulating the body's internal clock, influencing sleep, hormones, metabolism, mood, and overall health. In this episode, we explore how morning light, daytime brightness, evening darkness, and nighttime habits can either strengthen or disrupt circadian rhy…
The Food-Hormone Connection: What Every Woman in Perimenopause Needs to Know with Dr Deanna Minich
Midlife hormone changes can make food feel confusing. Maybe you're gaining weight around your belly, crashing between meals, or dealing with brain fog, and suddenly nothing you used to eat works anymore. Add the endless noise about protein and intermittent fasting, and it's hard to know where to st…
Dr. Deanna Minich: Melatonin Benefits, Circadian Rhythm, Detox & Mitochondria Explained #64
Melatonin isn't just for sleep. It influences your gut, brain, mitochondria, immunity and repair.
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Dr. Deanna Minich, PhD, MS, CNS, FMCP, is a nutrit…
182: Perimenopause & Menopause Beyond Estrogen: FSH, Brain Fog & Maca with Dr. Deanna Minich
Still having periods, but dealing with brain fog, disrupted sleep, or changes in how you feel? The perimenopause conversation needs to go beyond estrogen.
In this episode of Confessions of a Male Gynecologist, I welcome back Dr. Deanna Minich, nutrition scientist and Chief Science Officer at Symph…
Dr. Deanna Minich Explains Food is Light & Chakras | Biophysics, Circadian Rhythm, Melatonin & Chakra Nutrition | Eat the Rainbow, Seasonal Eating | Spirituality & Science
What if food is more than calories and nutrients — what if it also carries energy, information, color, and symbolism?
In this episode, I sit down with Dr. Deanna Minich to explore the fascinating connection between food, light, the seven chakras, biophysics, nutrition, and spirituality.
Dr. Deann…
Embrace Rainbow Eating For Full-Spectrum Healing
Dr. Deanna Minich explains how rainbow eating, phytonutrient diversity, and mindful food preparation support cellular health and cancer prevention.
Dr. Deanna Minich discusses rainbow eating and how colorful plant foods provide phytonutrients that support various functions in the body. She explain…
141 - Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your Life
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. …
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