Back to School Rugby Lessons: Making Your Mark as a Young Player
Heading back to school or joining a new team can be challenging—especially for young rugby players. In this episode, Coach G and Ben Pegna break down how to build confidence, make a strong impression, and find your place both on and off the field. Packed with lessons for players, coaches, and paren…
Dan Norton: Life After Rugby, Sevens Glory & Lessons from the World’s Leading Try Scorer
Dan Norton – the all-time leading try scorer in World Rugby Sevens and a two-time Olympian – joins Lessons from the Game to share the mindset, habits, and lessons that kept him at the top for over 14 years.
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Richie Gray: Coach People, Not Players — Building “Accurate Aggression”
Contact & collision specialist Richie Gray shares why the best coaches “coach people, not players,” and how to create accurate aggression—the controlled edge that wins tackles and breakdowns. We dig into earning trust in superstar environments, keeping messages simple under fatigue, individualizing…
Ali Williams: Injuries, Setbacks & the Harsh Truth About Resilience in Rugby
Ali Williams reflects with Gurthro Steenkamp and Ben Pegna on the darkest times of his career — the injuries, benchings, and mistakes that nearly broke him — and the lessons he learned about resilience, vulnerability, and putting the team before yourself.
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Charlie Hodgson: Reflection, Resilience & the Power of Reframing
Charlie Hodgson, one of England’s most respected fly-halves, joins Lessons from the Game to share the mindset that shaped his rugby journey — from moments of pressure and injury to personal growth and success beyond the field.
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Babalwa Latsha: The Psychology Behind the Scrum and Finding Purpose in Adversity
South African rugby trailblazer Babalwa Latsha reveals how she approaches the scrum as a mind game, not just a battle of strength.
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Inside the Incredible Rugby Cultures of South Africa & new Zealand ft. Ben Pegna
South Africa and New Zealand - the Springboks and the All Blacks - the Greatest Rivalry. Plenty is spoken of their rugby tactics, their strengths and Weakness on the pitch, but what about behind closed doors? What are South Africans and New Zealanders really like as cultures really like, both in tr…
Rugby Coaching: Science or Art? ft. Ben Pegna
a second instalment of my chat with rugby coach Ben Pegna. We discuss what it takes to be an elite rugby coach - is it a science, or an art? Ben draws on his experiences around the world, what he has learned from top coaches and compares some renowned international head coaches to answer this fasci…
Rugby Coaching: Science or Art? ft. Ben Pegna
a second instalment of my chat with rugby coach Ben Pegna. We discuss what it takes to be an elite rugby coach - is it a science, or an art? Ben draws on his experiences around the world, what he has learned from top coaches and compares some renowned international head coaches to answer this fasci…
Inside the Incredible Rugby Cultures of South Africa & new Zealand ft. Ben Pegna
South Africa and New Zealand - the Springboks and the All Blacks - the Greatest Rivalry. Plenty is spoken of their rugby tactics, their strengths and Weakness on the pitch, but what about behind closed doors? What are South Africans and New Zealanders really like as cultures really like, both in tr…
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