Optimizing Human Performance, Travel Fatigue, & Improving Your Health | Andrew Herr
Andrew Herr is the Founder of FlyKitt, a breakthrough travel protocol designed for high performers—from the battlefield to the boardroom—who need to function at peak capacity no matter the conditions.
Whether leading teams, competing at elite levels, or making mission-critical decisions, showing u…
How to Beat Jet Lag and Boost Your Travel Health with Andrew Herr, Founder of Flykitt
Jet lag isn’t just about time zones—it’s an inflammation problem you can solve. We sit down with Andrew Herr, founder and CEO of FlyKitt and former human performance strategist at the Pentagon, to unpack why flights drain you and how to land clear-headed, calm, and ready to sleep on night one. Andr…
Military Science Reveals the Cure for Jet Lag!
Join host Andrew Colsky and guest Andrew Herr, founder of FlyKitt, for an eye-opening episode of Sleep Science Today exploring the science of jet lag. Drawing on cutting-edge military research, Herr explains how inflammation and disrupted circadian rhythms drive fatigue and brain fog during travel …
70: Sleep Science Today with Andrew Colsky - Episode 70
Episode 70 - Andrew Herr of FlyKitt joins Sleep Science Today to reveal the science of jet lag - and practical ways to beat fatigue, brain fog and travel exhaustion.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are pr…
The Military Secret That Could End Your Jet Lag Suffering
Jet lag doesn't have to ruin your trip. On this episode of Unpacked, host Aislyn Greene shares her game-changing experience using a jet lag protocol originally developed for Navy SEALs—and digs into the fascinating science of why it works. She speaks with Dr. Jamie Zeitzer, one of Stanford's leadin…
564. Biohacking Jet Lag, Sleep and Mental Acuity with Andrew Herr
Most people think jet lag is just about time zones. What if the real problem is inflammation?
In this episode of Get Yourself Optimized, I sat down with Andrew Herr, founder and CEO of FlyKitt, a former human performance strategist for the U.S. military, and twice named a Mad Scientist by the U.S.…
EP103 The Science of Jet Lag, Recovery, and Human Performance with Andrew Herr
Travel affects more than just your schedule. It influences sleep, recovery, energy, focus, and how you show up once you arrive.
In this episode of The Mike Method, Mike Desjardins welcomes Andrew Herr, CEO of Fount and Flykitt, human performance expert, and advisor whose work has supported Navy SEA…
The Military Secret to Beating Burnout, Fatigue and Brain Fog- Andrew Herr
What if your exhaustion, brain fog, poor sleep, burnout, lack of focus, and chronic stress aren't signs that something is wrong with you—but signs that your body is responding exactly as it was designed to?
In this eye-opening episode of Crackin' Backs, we sit down with Andrew Herr, one of the lead…
How to Beat Jet Lag (Backed by Science) | Andrew Herr
In this episode of the Habits of High Performers Podcast, I sit down with performance scientist and health strategist Andrew Herr to explore what air travel really does to your body and how to minimise the impact of frequent flying.
Andrew explains the hidden effects of altitude, inflammation, jet…
1393: Andrew Herr | Why Travel Leaves You Wrecked (and How to Fix It)
Jet lag isn't just about time zones. FlyKitt founder Andrew Herr is here to explain what flying really does to your body — and how to fight back.
Full show notes and resources can be found here: jordanharbinger.com/1393
What We Discuss with Andrew Herr:
Flying wrecks you because of flight inflamma…
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