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In this episode, BJ and Jess sit down to explore what it really means to race free—to show up for your goals with full heart and zero attachment. BJ shares his winning mindset as he prepares for Ironman Arizona, revealing what it takes to truly go for the win. Jess brings insight from her own path…
In this episode, we sit down with longtime YogiTriathlete athlete Claire Bruce, a quiet storm of determination who’s been part of our community since the earliest sparks of YT back in 2016. Claire has just returned from the Ironman 70.3 World Championships in Marbella, Spain, where she delivered on…
El Cruce was a three-day initiation into a deeper way of meeting life. An initiation rooted in willingness — to meet whatever arose without resistance. After 27 weeks of training, El Cruce wasn’t something Jess needed to survive or conquer. She had earned her place on that starting line. Not becau…
In this latest YogiTriathlete Podcast, Jess and BJ sit down for one of their favorite types of conversations—the unscripted kind where stories, insights, and laughter weave together naturally. From Clark’s unforgettable dish towel story to reflections on the Tour de France (including what type of r…
In this episode, YogiTriathlete recaps BJ’s Ironman Arizona race day from start to finish. They break down race-morning energy, the training behind his fastest bike split ever, and the mindset shifts and mantras that kept him grounded throughout the day. The team dives into BJ’s fueling strategy o…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Jess & BJ Gumkowski, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.