OM DENNE EPISODE
In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode29
Episode Timestamps
- Wise-Eats.com/Episode29 for the show notes, YouTube video, and more! (0:00)
- Top 25 Horror Movie List: Wise-Eats.com/ScaryMovies (0:30)
- Misteredit1 Pool Trick Shot Videos: Wise-Eats.com/TrickShots (0:40)
- Word to the Wise: 5-Star iTunes Review from Ninabellaorlando (1:30)
- Re-framing the mindset from loss and grief to positivity and honor (2:00)
- 5-Star iTunes Review from my wife LOL (3:00)
- Wise pregnancy update! Midwife, home birthing (3:15)
- Jumping the gun on our baby announcement (4:00)
- 2020 Presidential Election: Vegas odds & my take (5:00)
- Trump and pro wrestling, The Apprentice, UFC (5:00)
- The president cannot fix your life! (6:00)
- Workout Tip: Fasted Lifting (Game changer!) (7:20)
- My current fitness goals: Cutting weight! (9:00)
- Finishing MAPS Split: Great program but too high volume for cutting (9:30)
- MAPS Anabolic, my cardio routine, daily calorie intake (9:45)
- Diet Tip: Cost per Calorie: Ranking my pantry from least expensive to most expensive (11:10)
- Lowest cost per calorie items (11:50)
- Highest cost per calorie items (12:20)
- Full cost per calorie spreadsheet at Wise-Eats.com/CostperCalorie (13:00)
- My favorite "Un-Wise" choice right now: Skinny Pop (13:15)
- Thanks for watching and listening! Happy Halloween 😊 (14:30)
- Wise-Eats.com/Episode29 for show notes, YouTube video, pictures, transcript, and more! (14:30)
- Blooper Reel (15:10)
- Website Link: Wise-Eats.com/Episode29
- YouTube Video: https://youtu.be/VyPIeQ42Fb0
- Podcast Webpage: Wise-Eats.com/Podcast
- Instagram: @weswisefitness
- E-Mail: wiseeatspodcast@gmail.com
- Facebook.com/wiseeatspodcast
Articles/Brands/Products Mentioned in This Episode:
- Top 25 Horror Movie List: Wise-Eats.com/ScaryMovies
- Misteredit1 Pool Trick Shot Videos: Wise-Eats.com/TrickShots
- Skinny Pop
- MAPS Split
- MAPS Anabolic
- Book: What to Expect When You're Expecting by Heidi Murkoff, Sharon Mazel
- Book: The Expectant Father by Armin Brott, Jennifer Ash
Healthy, Real Food Recipes: Wise-Eats.com/Recipes
Movie Clips
- Half Baked
- Halloween 6: The Curse of Michael Myers
- Hulk Hogan Promo WrestleMania 4
- Joe Rogan Experience
- Black Sheep
- Scream
- Joe Biden and Donald Trump's fiery first debate—Here are the highlights
- Every "You're fired!" ever (The Apprentice)
- Trump: 'I've done more in 47 months than you did in 47 years, Joe'
Website Design Thank You: DoeringDesign.com
Logo Design Thank You's: @this_show, MGSignsDesign.com
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!
Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!
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In Episode 26, I answer a few questions about weight loss, increasing calories for muscle gain, progressing in rep ranges, and more!
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode26
Episode Timestamps
Wise-Eats.com/Episode26 for the show notes, YouTube video, an…
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For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode27…
In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode2…
In Episode 25, we're exposing natural flavors! What they are, what's in them, and if they're safe to eat! Also featuring a Recipe of the Week (Nutter Butter Bars) and a "Word to the Wise".
For the YouTube video, show notes, pictures, and more, go to Wise-Eats.com/Episode25
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Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Wesley Wise: Former Fat Guy and Fitness Enthusiast, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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