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Ever feel like you’re watching your life from the outside, stuck in your head while your body goes through the motions? In this deeply personal episode, Elena Joy shares the quiet, dangerous cost of being overly useful—and how many of us vanish in plain sight. From time-obsessed spirals to the ghos…
This is Part 2 of my series on Relational Capacity. In Part 1, I shared a personal story about how my own disconnection nearly burned me out. If you missed it, you can read it here. Today, we’re digging into what Relational Capacity actually is, why it matters for burnout, and how to start rebuildi…
🎧 Episode Title: Dear Independent Human: Why Asking for Help Feels So Damn Hard📝 Show Notes: If you've ever thought, “I’ll just do it myself”—this one’s for you. In today’s episode, Elena Joy pulls back the curtain on one of the biggest misunderstandings about asking for help. It’s not about pride.…
Spend Time Like It Belongs to YouNot like you stole it. Once upon a time, I was called “Little Bit”—tiny in size, and eventually tiny in spirit—because I kept pouring myself into everyone else’s cup. Wife. Mother. Friend. Volunteer. Dutiful daughter. Until one day, there was nothing left of me to p…
Episode Title: When Love Meant Being Saved Episode Summary: Have you ever mistaken being “rescued” for being loved? In this deeply personal episode, I share the story of how I learned to stop relating to people as someone who needed saving—and what happened when I finally showed up as my whole self…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Elena Joy Thurston, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.