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Stress. Hormones. Perimenopause. Anxiety. Thyroid. For a lot of women, those five labels are really one missed diagnosis — sleep apnea — screened by a test built around how it shows up in men. In this episode, Dr. Z sits down with dental sleep medicine expert Dr. Layne Martin to talk about the eigh…
Your gut isn't just influencing your mood, your stress, and your sleep. According to today's guest, it's running the show.On this episode of TRUE Wellness with Dr. Z, Dr. Z sits down with nutritional scientist Dr. Oscar Coetzee, who holds master's degrees in both psychology and …
She went in because her heart was racing at 3am and she was too exhausted to get out of the car after work. Fourteen minutes later she left with a prescription and a word. The word was anxiety. She believed it for six years. In this episode I walk through five labels women get handed — anxiety, dep…
She said it flat, like a weather report: "I did every diet you could possibly think of. And it would all come back."Twelve diets. A hundred miles a week on a bike. Six years of specialists and a folder of results that all came back the same way: everything's fine.This episode walks t…
Everyone knows the five stages of grief. The man who has spent fifty years studying grief says they were never about grieving at all. Dr. Z sits down with Thomas Attig, PhD — applied philosopher, co-founder of the world’s first PhD program in applied philosophy, and one of the most decorated voices…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Dr. Z, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.