OM DENNE EPISODE
James has been a Performance coach for many MLS clubs, US Soccer and is a USSF A licensed coach & instructor.
We discuss the following:
Return To play following an injury
The culture at different organizations that he was at
Coaching Soccer and being a performance coach at the same time
Youth Athletic Development
Why he got into S&C and soccer coaching
College Soccer and what athletes are missing in their training to compete at that next level
and much more!!
Engelsk
USA
eksplicit innhold
UDSKRIFT 🔗
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ANDRE EPISODE I DENNE PODKAST
John is the department chair and head of performance at George Walton Academy.
We talked about his journey as a strength coach, what he is doing now at George Walton Academy, and much more!
In this episode, we break down a study that followed older adults around retirement age and found that one year of heavy resistance training helped preserve leg strength years later.
We talk about why this matters for adults in their 60s and 70s, why light exercise may not be enough, and how streng…
We discuss a number of different topics including the following:
- Mikes background and how he got into training
- Youth Sports Specialization and how they work with athletes that focus on one sport
- how he programs for youth athletes
- Talk about off-season and in-seas…
Tim Lebbossiere is the assistant sports performance coach and sports scientist at Boston Bruins
We talk about the following:
Tim's background and why he got into exercise science and strength and conditioning
We going over a lot about the hockey schedule and when they strength training as an…
Women are often told to be careful with aging bones. Go light. Don't lift heavy. In this episode, I break down why that advice is backward, and what the research says to do instead.
After menopause, bone and muscle break down at the same time, driven by the same drop in estrogen, and almost no one …
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Julian Sisman, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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