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Learning Smarter

In this episode of Thrive, we’re joined by chartered psychologist Matthew Shaw from InnerDrive, a cognitive science company that helps people learn, perform, and thrive. Matthew shares evidence-based strategies for studying more effectively, managing time, building habits, and preparing for exams—b…
Looking for practical ways to boost your mental health and wellbeing as a student? In this episode of Thrive, we explore the powerful connection between writing and emotional resilience with PhD student and Mental Health First Aider Alex Herod, whose research explores how creative writing, (especia…
In this episode of Thrive, we sit down with final-year Business and Finance student Aya Nagore, founder and president of the University of Salford’s Networking Society. Aya shares her journey from arriving in the UK without speaking English to becoming a student leader passionate about self-improve…

Sleep

Welcome to Thrive, the podcast that helps you succeed in study, work, and life at university. In this first episode, we explore the science and importance of sleep with consultant clinical psychologist Dr. Jill McGarry, better known as the Sleep Better Doctor. Jill shares practical advice and fasci…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Salford University Library, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.