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In this episode, Buffy shares fresh observations and lessons from the workshop of her own life. She reflects on pleasure as a practice, the power of curating our attention, the value of invisible things, and the importance of shifting perspective, from chin-on-the-ground wonder at a ladybug to a wi…
A murmuration is when a flock of thousands (or sometimes, hundreds of thousands) of birds move together across the sky like a wave, or a cloud of smoke. Buffy explores the surprising mechanics behind these breathtaking displays, where no single bird leads and yet the whole flock moves as one. She t…
In the wake of Mother’s Day, Buffy reflects on mothers: what we are mothering, how we are mothered, and the creative shapes being a mother can take. She shares about experiencing her first Mother’s Day without her mom and weaves in stories of people in all stages and phases. This episode is a spaci…
Buffy begins this episode with a friend’s story about navigating a challenging work situation. Using the metaphor of an airplane, her friend described the inner shift that allowed her to rise above the turbulence rather than remain caught within it. “Cruising altitude” is the steady height an aircr…
Buffy and TTWH producer/editor Alex meet on the 6th birthday of Things That Will Help to reflect on six years of the podcast. They talk about the creative evolution of the podcast and their own practices, pleasure as a tool of the resistance, the age of AI, and why creativity is needed now more tha…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Buffy Barfoot, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.