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Weekly Whinge - Birthday Hangovers & Catch-Ups with Paul Smith
In this week’s episode of Weekly Whinge, I’m back with Paul Smith after a two-week break—and trust me, there’s plenty to catch up on! Fresh off the back of my 30th birthday celebrations (which may or may not have left me feeling worse for wear), we dive into all the chaos, laughs, and questionable decisions from the past couple of weeks.
Of course, it wouldn’t be Weekly Whinge without a solid moan about the little things that have been grinding our gears lately.
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Søk etter gamle episoder av TheWorkoutBench.
ANDRE EPISODE I DENNE PODKAST
Episode 6 – Master Your Mind: Pushing Limits with Luke Rock
What does it take to push yourself beyond what feels humanly possible? To conquer challenges so extreme that most wouldn’t even dare to try?
In this episode, I sit down with Luke Rock, an endurance athlete and adventurer who has redefined…
Catching up after some time away, we talk about how impatient we are getting as we get older and the negative associations we make with the word 'diet'.
Plenty to look forward to the coming weeks, keep your eyes peeled!
In this episode of the podcast, Jamie and Paul are joined by a very special guest — Paul’s best pal, Sam Palmer.Sam is the definition of resilience and drive. A devoted family man, a successful sales professional, and the founder of his own personal training business, Sam opens up about his journey…
Episode 5 – The Weekly Whinge
This week, we’re diving into three topics that will get you thinking (or raging) – the hypocrisy of the climate summit, the harsh reality of women’s safety at night, and the softness of modern culture when it comes to real hardship.
🌍Deforestation for the Climate Summ…
"Self Love" ft. The Chavy Hippy
In this episode, myself and co-host Paul Smith are joined by the amazing The Chavy Hippy for a real, honest chat about self love. We dive deep into the power of meditation, breathwork, and how slowing down can actually move you forward. Whether you're going…
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