OM DENNE EPISODE
Sometimes we become so consumed with whether we're following a rule that we've set up for ourselves that we lose sight of the ultimate benefit we wanted to experience through having the rule in the first place.
While rules are of course helpful, sometimes they don't account for the day to day, mini-fluctuations that are a natural part of our human experience we should be paying attention to. And even though we may have an inclination to deviate from the rules, we can view deviation as a sign of weakness or a lack of dedication.
In this episode, we discuss how instead of filling our day with hard and fast rules, we might benefit from a different approach: establishing a set of work principles.
Engelsk
USA
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ANDRE EPISODE I DENNE PODKAST
When we think about what we want for ourselves in the future, it's natural for us to try to issue spot and for our mind to want to solve any problems that we see coming down the pipeline.
Our mind wants to think through all the little nooks and crannies related to events in the future so that we …
Sometimes when we're feeling a lack of motivation or focus, we tend to immediately think that it's due to a lack of discipline - that we're not doing a good enough job of buckling down and just staying focused.
But we feel undisciplined over a long period of time, it often means that something is…
When we're envisioning how a future version of events will play out, we tend to associate those events with "The Struggle." We constantly hear messages about how "Life is hard", "No pain no gain", "Nothing in life is free" - and we also are instinctually wired to look for the warning signs of poten…
Buffers are actions, routines, habits or thought patterns we engage in that help to keep challenging situations or things that we don't want to confront at an arm's length.
Our minds are incredibly skilled at inserting buffers into our day as a way to avoid and push away things that we know will …
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Populus Radio, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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