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Why do mitochondria come up so often in conversations about energy and longevity, but rarely when women are trying to understand what is happening to their bodies in menopause? Most people have heard mitochondria described as the "powerhouse of the cell." But they also play a role in muscle functi…
What if the medication that's helping one health problem is quietly contributing to another? Many of the most commonly prescribed medications for cholesterol, diabetes, acid reflux, allergies, anxiety, and pain can affect nutrient levels, hormones, sleep, memory, and energy over time. But common …
What if all the work you're doing to feel younger and healthier on the inside isn't being reflected in your skin? As women age, collagen loss can accelerate, leaving the skin thinner, less resilient, and more prone to fine lines, wrinkles, and a crepey texture. But there are ways to support the c…
What happens if the thyroid medication that finally helped you feel like yourself becomes harder to access? Natural desiccated thyroid has been used for decades, and many women prefer it because it provides both T4 and active T3. Proposed FDA changes have raised questions about its future, but the…
Perimenopause, testosterone, estrogen patches, pellets, and peptides are finally getting the attention they should have had years ago. More women are asking better questions. More providers are taking symptoms seriously. And more patients are realizing that brain fog, poor sleep, weight gain, anxie…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Steve Hoffart, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.