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🎥 Getting ghosted causes real hurt and confusion and it's important to know that it's not your fault. In this video, Hannah explains why ghosting stings so deeply, why you shouldn't chase them or keep reaching out, and shares practical tools like spending time with friends and focusing on hobbies t…
🎥 Feeling overwhelmed is completely normal, but when you don't know where to start it can feel paralyzing. In this video, therapist, Hannah, shares tools to help you pause, calm down, and tackle one task at a time, plus how to make what you're doing feel less heavy. Learn practical strategies to ma…
🎥 "I'm cooked," "bed rot," "fried", these phrases are everywhere on social media, but they might be hiding real mental health struggles. In this honest conversation, Natalie explores how cultural language around mental health can both help and hinder awareness, shares warning signs of actual burnou…
🎥 Can you tell the difference between real therapy advice and influencer content? Two therapists play a game guessing whether mental health content from TikTok and Instagram came from an actual therapist or just someone with a following. Watch them break down what makes advice credible and what's j…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Tampa Counseling Place, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.