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In this episode, I sit down with Sonnet Daymont, a psychotherapist speicalising in trauma and based in California, to explore the complex journey of healing. Does true healing start when we confront our trauma or is there more to the process? We discuss how different types of trauma shape us, how…
Life's toughest moments don't define you - how you rise from them does. In this podcast episode, Evelyne Brink shares her story and explains to me how she faced adversity. We can all learn to become more resilient, so we dive into the mindset shifts and strategies that turn pain into power. Wheth…
What really happens when you become the caregiver for a dying parent? It's a role so many of us have to take on at some point and yet, it's rarely spoken about. In this episode with Cath Lloyd, we talk about the emotional, relational and psychological impact of end-of-life care, as well as the une…
What really happens when you become the caregiver for a dying parent? It's a role so many of us have to take on at some point and yet, it's not always spoken about honestly. In this episode with Cath Lloyd, we talk about the emotional, relational and psychological impact of end-of-life care, as we…
Divorce marks the end of an era and whilst we all go through heartbreak, grief and major life changes differently, it appears there may be variations depending on genders too. In this episode with Terrie Vanover, we explore how men process divorce. Do they suppress their feelings more? Is it harde…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Sophie Personne, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.