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Heston Russell joined the Australian Army in 2003 and was commissioned as an officer in December 2006. In 2010, Heston qualified as a Special Forces Commando Officer. During his 16 years of service, Heston completed numerous operational deployments including Timor Leste, Afghanistan,Iraq and other …
An avid biohacker who grew up in the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor currently based in Australia. Johannes is also a certified Oxygen Advantage instructor, freediving instructor, yoga teacher, Movement Coach and a Youth Mentor. A self described health …
In this episode Sam Asser shares her recent experiences in sinking deeper into nothingness and surrendering into being — I was never good at "being" in fact, it was something I was trying to "do". But Being isn't something you do, it's something you surrender into. Tasting this has been life changi…
I love looking around and seeing the lens that people mostly live life looking out of. How do you know what that is? Well in these times that we are in… what do you value? Where do you spend your time? What do you pay attention to? What do you choose to believe? My lens is wholeheartedly the inner…
Cassandra Carlopio, a licensed Psychologist in Australia, has been teaching mindfulness meditation and yoga nidra in Southern California for the past five years. Cassandra focuses on all things sleep and relaxation-related, and thousands of people fall asleep to her guided meditations on YouTube, S…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Sam Asser, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.