OM DENNE EPISODE
This episode blends memoir, therapeutic insight and practical philosophy. Rick walks through a career‑ending athletic injury that triggered an identity collapse and eventual reinvention; he describes shadow integration work rooted in Jungian ideas, nervous‑system healing and the surprising physical responses people experience when they face trauma. Em and Rick discuss performance patterns, shame, forgiveness and how frequency and purpose open doors. Ideal for anyone wrestling with identity loss, caregiving burdens, or creative risk, the conversation offers encouragement: you don’t have to fit one model of recovery to find meaning and impact.
Connect with Richard here:
Facebook:
https://www.facebook.com/rick.lobo?mibextid=wwxifr
Instagram:
https://www.instagram.com/ricklobo7
Linkedin:
https://www.linkedin.com/in/ricklobo/
Continue Your Journey
Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.
FREE RESOURCE: MY COMFORT KIT
Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.
Download My Comfort Kit free here:
evolve-recovery-comfort-kit.subscribepage.io
Join Dopamine Without Danger
A calm, private community for recovery, ADHD, burnout and emotional wellbeing.
First month just £3 with code ONEMONTH3
https://dopamine-without-danger.mn.co/landing/
Read AA Is Not the Only Way
Real stories of recovery, ADHD, trauma and finding your own way forward.
Support the Podcast
If you'd like to help keep these conversations free:
https://buymeacoffee.com/emmagardnerwrites
Be a Guest
Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.
Until next time... be gentle with yourself, stay curious, and keep finding your own way forward
