OM DENNE EPISODE
When you think of things you can do for self-care, "cleaning" may not be in your top ten, but de-cluttering is a fantastic form of self-care. Listen and learn how a de-cluttered space helps to de-clutter the mind and free you up to do more of what you love. Plus, I'll give you a Take 10 with Jen tip - a 10-minute self-care strategy that you can use to get started. Stay connected! Join our private Take Care Tips Community on Facebook.
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USA
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ANDRE EPISODE I DENNE PODKAST
There's still time to set yourself up for a joyful, fun, low-stress holiday season. Listen and learn about how the self-care solution of setting healthy boundaries can have you feeling more peaceful, confident, and content during a busy time of year. You've got this! Let's stay conne…
It's a beautiful and busy time of year--and one that can bring up a lot of emotion. I don't want you to let yourself get lost in the shuffle. Listen for some pre-holiday self-care solutions that will help you keep taking care of yourself on your To-Do list. Stay connected in between episo…
Many of us turned back the clocks this weekend, to "Fall behind" and return to standard time. We gained an hour of sleep, but it will be getting darker earlier---and it may take some of us a little while to adjust to that. I was thinking of you with the time change and wanted to address …
Are you taking care of a loved one who is sick or aging? If so, you are not alone. There are more than 65 million family caregivers in the United States, providing more than $375 million worth of daily care for the chronically and critically ill. The stress from caregiving can take ten years off yo…
It's November and that's a good month to talk about the power of gratitude. In self-care circles, we know that feeling grateful can almost instantly boost your mood. When things are going well, it's easy to be thankful, but how about when you're feeling rundown? I've got so…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Jennifer Antkowiak, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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