OM DENNE EPISODE
As we navigate through the week between Christmas and New Year's, let's look at one of the best things that we can do to decompress and set the stage for a happy and healthy New Year.
Engelsk
USA
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ANDRE EPISODE I DENNE PODKAST
It's November and that's a good month to talk about the power of gratitude. In self-care circles, we know that feeling grateful can almost instantly boost your mood. When things are going well, it's easy to be thankful, but how about when you're feeling rundown? I've got so…
Are you taking care of a loved one who is sick or aging? If so, you are not alone. There are more than 65 million family caregivers in the United States, providing more than $375 million worth of daily care for the chronically and critically ill. The stress from caregiving can take ten years off yo…
It's a beautiful and busy time of year--and one that can bring up a lot of emotion. I don't want you to let yourself get lost in the shuffle. Listen for some pre-holiday self-care solutions that will help you keep taking care of yourself on your To-Do list. Stay connected in between episo…
There's still time to set yourself up for a joyful, fun, low-stress holiday season. Listen and learn about how the self-care solution of setting healthy boundaries can have you feeling more peaceful, confident, and content during a busy time of year. You've got this! Let's stay conne…
Many of us turned back the clocks this weekend, to "Fall behind" and return to standard time. We gained an hour of sleep, but it will be getting darker earlier---and it may take some of us a little while to adjust to that. I was thinking of you with the time change and wanted to address …
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Jennifer Antkowiak, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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