OM DENNE EPISODE
Join us on The Strong Savvy Cyclist & Triathlete for an episode packed with "Five Tips for Making 2025 Your Best Year Yet as a Cyclist or Triathlete." This episode provides a roadmap to success... Get ready for actionable strategies to elevate your athletic journey, all backed by practical examples and expert advice. Tune in and set the stage for your best athletic year yet.
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ANDRE EPISODE I DENNE PODKAST
Tune into this episode of "The Strong Savvy Cyclist & Triathlete" for an engaging discussion with renowned coach Simon Ward and Menachem Brodie. The conversation explores how true coaching extends beyond sports performance, addressing crucial lifestyle factors like sleep, nutrition, and mental …
Many think cyclists need to hit the weights hard like they do their bike training, but that's a misconception- and a huge, massive mistake...
Performance-driven strength training doesn't need to be insanely hard.
The "effective rep" theory, which pushes training to slow grindy speeds, has been sl…
Free speed is a game changer in cycling that most overlook. Why? Because it's all about efficiency: better cornering, positioning, and reducing drag.
Think about it: every time you brake before a corner, you're wasting kinetic energy you've worked hard to generate. Instead, focus on maintaining fl…
This week we pull an episode from the vault, with Dr. Sarah Duvall sharing insights about breathing for improved performance, prolapse, and diastasis and their considerations in the return to sport for postpartum women.
You might think diastasis only affects postpartum women, but it also hits me…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Menachem Brodie, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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