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Today, we're revisiting one of my favorite episodes on Solving for Joy. This episode explores menopause, movement, running, grief, self-trust, and what it means to reconnect with yourself through joyful movement. Physician, running coach, and fellow physician coach Dr. Michelle Quirk shares how run…
If you've ever found yourself surrounded by people all day, yet still feeling lonely, this conversation is for you. As physicians and caregivers, we spend so much of our lives showing up for others that meaningful friendship can quietly slip into the background. But connection isn't a luxury. It's …
This episode explores the powerful connection between stress, the nervous system, trauma, and skin health with board-certified dermatologist and trauma-informed physician Dr. Keira Barr. While many of us think of skin concerns as something happening on the surface, Dr. Barr invites us to consider a…
Have you ever looked up at the end of a week, a season, or even a year and wondered where the time went? If you've ever felt like you're moving through life on autopilot, you're not alone. I think many of us spend so much time doing, achieving, and caring for everyone around us that we slowly lose …
Today’s conversation is about teenage girls, social media, anxiety, perfectionism, emotional resilience, and protecting joy in a culture of burnout and comparison. What happens when girls begin losing connection to themselves younger and younger while navigating pressure, performance, comparison, a…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Chrissie Ott, MD, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.