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This week on Seek the Edge, Kelsey talks about something so many people struggle with during the summer… staying consistent when routines change. Vacations, late nights, social plans, and unpredictable schedules can make it easy to lose momentum and fall into the “I’ll restart later” mindset. But w…
Kelsey sits down with Jill Hile and Amy to reflect on their experience hiking Algonquin Mountain with the XYL Hike ADK crew. What started as a physical challenge became so much more — pushing through self-doubt, learning to trust themselves, leaning on the women around them, and realizing they were…
Kelsey sits down with Shawna, Monica, and 8-year-old Chloe after competing in the XYL lifting competition to talk about what happens when you choose courage over comfort. From the fears they had before signing up to the confidence they walked away with, this conversation dives into the mindset shif…
Most people are waiting to feel ready before they take the first step. But what if confidence, growth, purpose, and even healing are built through movement first? In this episode of Seek the Edge, Kelsey dives into the meaning behind the phrase that inspired the entire podcast and why so much of th…
This episode is your reset—especially if you started strong but feel like you’ve slipped a little. Kelsey breaks down what consistency actually looks like in real life—and why it’s the key to real, lasting progress. She dives into the all-or-nothing mindset that keeps so many women stuck, and how s…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Kelsey Lensman, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.