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Ever had the experience of being wiped after a demanding day? You’re tempted to grab some takeaway food and your alcoholic beverage of choice and crash in front of the TV. Somehow you resist and do some exercise instead. Afterwards you feel transformed. You sleep deeply too. That’s because: “A sing…
1.     Grabber – a lack of regularly movement leads to heart disease and a severe lack of energy. It also seriously impacts our creativity and ability to focus our attention.  I’m a firm believer in processing better when you move. There is a lovely story from the late Ken Robinson – who talks abou…

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www.rechargeability.com
Tim & Matt recently wrote a book 'Recharge' about how to stay healthy and avoid burnout. In this episode they share the importance of developing a joy strategy which will keep you motivated and healthy throughout 2023.  They also share a variety resources & research into this topi…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Timothy Farish, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.