OM DENNE EPISODE
I'm not saying marathon training is easy. But it doesn't need to be complicated.
I'm running my 28th marathon this fall. In this episode, you'll get the 10 training rules I never break and my full list of running essentials, from gear to supplements.
Plus, I answer your questions on how to prevent soreness and approach movement when you're chronically sleep-deprived.
Don't sleep on the hotline, y'all. Have a wellness question for me? Leave me a voicemail at 1-877-ALL SWAG, and you could hear an answer in an upcoming episode!
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Engelsk
USA
UDSKRIFT 🔗
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SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Project Swagger with Robin Arzón.
ANDRE EPISODE I DENNE PODKAST
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We’re going to SPACE, y’all! Today: an interview with someone I deeply admire, NASA astronaut Dr. Jessica Meir, who called into Project Swagger from the International Space Station 250 miles above Earth. We made podcast history: this is the first interview a Vox Media show has ever recorded from sp…
Plus: first-time HYROX training advice and an idea that inspired me last month.
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What’s it like to reach the peak of your career — and have to start over? Sanya Richards-Ross had to ask herself that question when she retired from track years ago, after winning four Olympic gold medals and setting a record it would take 19 years for someone else to break. Now an entrepreneur, Em…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Vox Media, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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