OM DENNE EPISODE
We explore Climate Change from a perspective informed by somatic psychotherapy.
Engelsk
USA
I DENNE EPISODE
UDSKRIFT 🔗
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SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Proactive Mindfulness.
ANDRE EPISODE I DENNE PODKAST
Mindfulness is often defined as passive observation, but real clarity comes from active, embodied engagement. By shifting focus from mental clutter to present physical experience, we learn to tune our responses through small, moment-by-moment adjustments. Whether through meditation, somatic practic…
Janina Fisher shares an active, trauma-informed approach to working with emotional fragmentation and trauma response. Instead of digging for forgotten memories, she highlights how healing starts by treating present-day emotional reactions as feeling memories of past danger. Through the lens of stru…
Insight alone does not produce change. Real transformation happens when an experience touches us deeply enough to update old, rigid patterns. Exploring the parallel between memory reconsolidation and the corrective emotional experience, this episode looks at why conceptual understanding falls short…
Therapist John Amodeo explores gentle presence as an embodied mindfulness practice for navigating real-time relational tension. Rather than forcing composure or relying on willpower, Amodeo and host Serge Prengel demonstrate how acknowledging anxiety, defensiveness, and shame creates room for emoti…
A subtle moment of reflection reveals how mindful awareness can interrupt our automatic, autopilot reactions to overwhelming political events. By moving past immediate emotional outrage, we can engage with the deeper complexities of life, vulnerability, and human defense mechanisms. This shift illu…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Serge Prengel, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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