OM DENNE EPISODE
We all know him, the guy who wrote the bestseller (which still sells BIG TIME!) Burn the Fat, Feed the Muscle.
He's Mr Abs, and he knows a thing or three about training bodies to look and feel their best. Old school. Real.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Engelsk
USA
UDSKRIFT 🔗
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SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Over 50 - Lean, Strong, Powerful!.
ANDRE EPISODE I DENNE PODKAST
Lifting weights is an artform, blending science with good old elbow grease...and intensity is key.
But what exactly is intensity? Does it mean lifting super heavy weights all the time?
No, it can be defined by volume moreso...sets, reps, resting time, and using training protocols liks drop sets, py…
Meditation is a MUST DO in my world, and I teach it to all my women to help to center and ground them, open up to their intuitive powers (these become VERY prominent in midlife!), connect with energy, converse with your Higher Self and Guides, and allow you to see with clarity and live with ease.
I…
Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach and competitor, and also living as a 60+ woman who uses weights as t…
The longer I hang on social media, the more I see that it's confusing women in all areas of their life. And no where is it more evident than in the food / weight loss / metabolism area.
It has become over complicated, and it is most certainly setting women BACK in their physique desires...this…
We all have experienced narcissism...that feeling that you are being gaslighted, made to feel that you're the problem.
Then there's that sense of control, manipulation...a sense of isolation and doubting who you are...
In our weekly Warrior Woman Mastermind Coaching Class, I invited in re…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Karen McCoy, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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