The Difference Between Guilt and Conviction Nobody Ever Taught You

Have you ever seen a text come through and felt that low hum of dread before you even opened it?

In this episode Kristen Falgoust unpacks people pleasing — where it actually comes from, what it costs you physically and emotionally, and the one distinction that changed everything for her: the difference between guilt and conviction.

Guilt comes from outside of you. Conviction is the quiet peace you feel when you make the right decision even when someone else is upset about it. Most of us were never taught the difference — and it's been making our decisions for us ever since.

This one is for the woman who keeps saying yes when every part of her means no.

Three takeaways: saying yes when you mean no is self abandonment not kindness, guilt and conviction feel different in your body so start paying attention to which one is running the show, and you cannot pour from an empty cup.

1:1 Life Coaching — spots open. DM Kristen on Instagram.
Instagram: @kristen.falgoust https://www.instagram.com/kristen.falgoust/