OM DENNE EPISODE
In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout and Perimenopause.
I also review the book Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them by Dr. Rachel Moseley and Professor Julie Gamble-Turner, sharing my reactions and top takeaways.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
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And remember ... Stop. Take a breath. And observe.
xo
Diane
Engelsk
USA
UDSKRIFT 🔗
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I like this meditation for helping to align body and mind, so you can use this one if:
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I recently had an Autism assessment and learned that I am in fact Autistic.In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has to do with my PMDD and this podcast. Mentioned in this episode:Aspergirls b…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Diane DeJesus, RD, CLC, IBCLC, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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