OM DENNE EPISODE
Hypnotherapy for weight loss: real science, modest results, and surprising long-term benefits.
We break down the evidence, costs, and who it actually works for, plus why the gains grow over time.
Engelsk
USA
UDSKRIFT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Mind Your Weight Loss.
ANDRE EPISODE I DENNE PODKAST
Noom's short-term plans cost significantly more than Weight Watchers, but its annual option narrows the gap.
Which program delivers better value depends on whether you prioritize budget flexibility or psychology-driven behavior change. We break down the real costs and hidden trade-offs.
Why does weight loss after 40 feel impossible?
Discover how hormones rewire your metabolism, why willpower-based diets backfire, and the mindset shifts that finally work, without restriction or punishment.
Noom teaches psychology-driven habits with your own groceries, while Optavia ships prepackaged meals for structured loss.
But which one actually helps you keep the weight off?
We break down the evidence, cost, and long-term sustainability of both.
Calorie counting delivers fast results, but intuitive eating wins long-term.
Discover why experts recommend a hybrid approach, how to know when you're ready to transition, and why non-scale victories matter more than the number on the scale.
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Mind Your Weight Loss, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
REDIG
Takk fordi du hjelper med å holde podkast-databasen oppdatert.
