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Episode 28 of the Mind Your Self podcast "The Silent Struggle" is now live on Spotify ✨️✨️TW✨️✨️ Trigger warning: this is a powerful episode that includes themes that some may find distressing including miscarriage and pregnancy loss, hysteroscopy and internet trolling 🤍 In this episode of Mi…

The Mná Movement

In this deeply honest and inspiring conversation, Lorraine Hogan opens up about her personal journey through motherhood, burnout, and hormonal transition, and how these experiences led her to create transformative spaces for women across Ireland. As founder of Festival Mná and multiple wellness pl…
Accredited psychotherapists Tina Leonard and Laura Mc Hugh Harrington from Lighthouse Wellness Events explore the often misunderstood reality of narcissistic abuse.    Drawing on both professional expertise and lived experience, they discuss how manipulation, gaslighting, coercive control, and em…
In this episode of the Mind Yourself Podcast, Tara Thompson of The Quest Yoga shares her personal journey through trauma, dissociation and healing.   Drawing on both lived experience and her work in trauma-informed yoga, Tara discusses the connection between childhood trauma and the body, the cha…

Choosing Change

Actor and filmmaker Cian Doyle shares his remarkable journey from addiction and adversity to recovery, purpose, and personal growth. Cian speaks openly about getting sober, navigating the devastating loss of his mother, and learning to face life's challenges without returning to old coping mechanis…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra fourswanstherapy, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.