Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
✓

2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

01:14:04
Podcasts
RSS
Link

OM DENNE EPISODE

2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27)

  • Zero complaints with Caldera. (12:21)

  • Practicing what you preach. (14:28)

  • Equinox's brilliant new membership plan. (22:07)

  • Mind Pump Live is coming soon! (29:20)

  • Least favorite things to do in the business. (33:13)

  • Knowing yourself and being confident. (43:39)

  • Evidence towards a great flood. (48:55)

  • Favorite dinosaur as a kid. (50:56)

  • Mind Pumps' "one asks" before they die. (54:16)

  • Shout out to the FREE How to Squat Like a Pro guide! (58:37)

  • #Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33)

  • #Quah question #2 - Can you build muscle on MAPS 15? (1:03:22)

  • #Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32)

  • #Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25)

Related Links/Products Mentioned

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

  • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

People Mentioned

Sundhed & fitness
Fitness
Nyheder
Komedie
Engelsk
USA
eksplicit innhold
BrugAPItil å hente denne episode iJSON

I DENNE EPISODE

Redigér disse tags

UDSKRIFT 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SØK BLANT TIDLIGERE EPISODER

Søk etter gamle episoder av Mind Pump: Raw Fitness Truth.
Integrer denne søgefelt på ditt nettsted

ANDRE EPISODE I DENNE PODKAST

2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened

2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. Dr. Mike Israetel — co-founder of RP Strength, sport science PhD and competitive …
01:31:03
DEL
LAGRE
2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why you are still carrying body fat even thou…
02:03:07
DEL
LAGRE
2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress

2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the worst fitness lies that are quietly holdi…
02:08:21
DEL
LAGRE
2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)

2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why the science got it wrong on small frequen…
01:17:13
DEL
LAGRE
2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results

2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why working out seven days a week is counterp…
00:26:43
DEL
LAGRE
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

ANBEFALINGER
Bruk API til å hente denne episode