Managing Your Mental Health During Your PhD: A Survival Guide
Managing Your Mental Health During Your PhD: A Survival Guide
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Chapter 2: Challenging Perceptions - What is Mental Health Anyway?

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This chapter explores our understanding of mental health and mental illness, and how we might recognise the signs in ourselves and others.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.


Hosted on Acast. See acast.com/privacy for more information.

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A Note From The Author

A Note From The Author

Before you start - a note from the author, Zoë Ayres, walking you through a few items you should note, before starting listening to the podcast. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental H…
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Chapter 1: Introduction

Chapter 1: Introduction

An introduction to the book, and what to expect from the guide. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Spr…
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Chapter 4: Self-care - Without you there is no PhD

Chapter 4: Self-care - Without you there is no PhD

This chapter looks at what we can do ourselves, through self-care, to look after our own mental health. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" …
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Chapter 3: Setting the Scene: Understanding The PhD Mental Health Crisis

Chapter 3: Setting the Scene: Understanding The PhD Mental Health Crisis

This chapter looks at the so-called "PhD mental health crisis" looking at the statistics and facts behind this. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival…
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Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Zoe Ayres, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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