Lifting, Running and Living with Kelly and JK
Lifting, Running and Living with Kelly and JK
✓

88. Gatekeeping in Bodybuilding and Running

00:49:11
Podcasts
RSS
Link

OM DENNE EPISODE

88. Gatekeeping in Bodybuilding and Running

Kelly and JK start with updates, including a Brick app loophole, Kelly’s new role, and upcoming 5k. JK completes a six-week beginner plan to run a nonstop mile, giving Chicago Marathon shout-outs and recommending Leon Bridges’ “Happiness Anytime.” They discuss a Threads post criticizing “weight loss” competitors entering bodybuilding shows, frame it as gatekeeping, and compare it to Boston Marathon debates over charity/sponsored entries. They close with Threads drama involving Kelly Clarkson and a Brooklyn store dispute over an art item’s pricing.


00:00 Episode Intro and Agenda

00:54 Brick Strict Mode Hack

08:32 Promotion and New Manager Role

09:56 First Fall 5K Preview

10:19 Six Week Mile Challenge

16:34 Chicago Marathon Shoutouts

19:43 Leon Bridges Album Pick

22:06 Bodybuilding Gatekeeping Post

44:23 Kelly Clarkson Threads Drama

48:34 Wrap Up and Where to Find Us


Follow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Fitness
Sundhed & fitness
Engelsk
USA
BrugAPItil å hente denne episode iJSON

UDSKRIFT 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SØK BLANT TIDLIGERE EPISODER

Søk etter gamle episoder av Lifting, Running and Living with Kelly and JK.
Integrer denne søgefelt på ditt nettsted

ANDRE EPISODE I DENNE PODKAST

79. Brick Updates, The Enhanced Games, and Coach/Influencer Transparency

79. Brick Updates, The Enhanced Games, and Coach/Influencer Transparency

Kelly and JK start with both sharing updates on using Brick, a physical device that blocks apps/websites until you tap the phone to it. JK also announces Help Me Understand will relaunch in July back to broader topics while he starts a new fitness-focused podcast, Make Fitness Make Sense. They then…
00:52:31
DEL
LAGRE
80. Has Wellness Culture Taken Optimization Too Far?

80. Has Wellness Culture Taken Optimization Too Far?

In episode 80, JK describes starting a 30-day no-complaining challenge after noticing how easy it is to “cosign” others’ complaints, and he’s traveling to Omaha for a 14U baseball tournament and a College World Series game, while Kelly is traveling to Chicago, increasing running volume, lifting twi…
00:56:07
DEL
LAGRE
77. Did their Shoes End her Career? Abby vs Puma

77. Did their Shoes End her Career? Abby vs Puma

In episode 77, Kelly recaps a short Chicago work trip, says she’s pausing Runna for at least a month due to slow-healing heel/Achilles pain, and shares that keeping her phone “bricked” during travel felt helpful. JK updates on a week in Alabama, including a stop at Buc-ee’s, training at well-equipp…
01:01:13
DEL
LAGRE
78. Mile Time Trials, Brick & Being “Fit Enough”

78. Mile Time Trials, Brick & Being “Fit Enough”

Kelly and JK open with quick life and training updates, including a recent track session that turned into a hard mile effort and early impressions of using the Brick device to curb phone and social-media habits. From there, they introduce a broader conversation about what it means to be in a “good …
00:52:32
DEL
LAGRE
81. Routines, Guilt & Fitting In Fitness

81. Routines, Guilt & Fitting In Fitness

In episode 81 of Lifting, Running, and Living, Kelly shares “Brick” updates while traveling to Chicago and attending a Rockies game. JK recaps a trip to Omaha for the College World Series and gives an update on his no-complaint challenge. They then discuss how to prioritize lifting, cardio, mobilit…
01:04:23
DEL
LAGRE
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Kelly Lutz and JK McLeod, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
PROMOTED
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
PodcastAPI.com

ANBEFALINGER
Bruk API til å hente denne episode