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Calum Marshall has Combined-Type ADHD, and is an ADHD Coach who's passionate about helping people stop fighting their minds and start working with them. Calum helps adults with ADHD build the foundations that make life easier: regulation, structure, discipline, purpose, and self-belief, so they can…
Martha Kastler is a Havening Techniques® practitioner, Hanna Somatics educator, and breathwork guide whose work is rooted in the belief that healing unfolds when we slow down enough to listen. Inspired by nature and the body's innate wisdom, she creates compassionate spaces where movement and still…
📺watch and subscribe on youtube you've done the work. the therapy, the breathwork, the meditation, the retreats. and you're better.. you know you're better. the anxiety has softened, the reactivity has come down and yet something still doesn't feel quite free. maybe it’s a ceiling you keep bumping …
most of us live entirely in our heads. it works.. right up until the day it stops working. this episode is different. there is no story, no framework, no research breakdown. just a 25 minute guided NSDR practice - non-sleep deep rest, also known as yoga nidra - designed specifically to rebuild the …
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra david michael titeu, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.