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Can’t stop replaying a conversation, analysing someone’s behaviour, or obsessing over what they really meant? Whether it’s an ex, a boss, a friend, or someone else in your life, relational interactions can sometimes take over your entire mind, making it hard to focus on anything else. In this episo…
Why Do I Get Triggered So Easily? A Therapist Explains 4 Reasons Have you ever had a reaction that felt much bigger than the situation? Someone says something small, cancels plans, goes quiet or gives you criticism, and suddenly you're anxious, angry, hurt or overwhelmed. Or maybe your trigger look…
Are you exhausted from feeling like you're living the patterns out over and over again? You know you're capable of more. You make the promises. You tell yourself this time will be different. But somehow, you keep finding yourself back in the same patterns, facing the same problems, and wondering wh…
If you find yourself getting triggered by certain people, situations at work, recurring patterns, or falling into unhealthy habits that feel completely out of character, this is for you. I’m Carly Ann, and I’ve worked with thousands of people who desperately want to change the cycle of overthinking…
Do you find yourself staring at your phone, rewriting the same text, checking if they’ve replied, and fighting the urge to send “just one more message”? Maybe you overtext when you feel ignored, rejected, anxious, triggered, or unsure where you stand. You send the paragraph, double text, triple tex…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Carly Ann, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.