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What if the most ordinary moment in your week turned out to be a joy ritual in disguise? In this episode, I'm sharing what I've been learning as I move deeper into my own 'Joy First experiments', and why the most surprising discoveries have had almost nothing to do with that big 'jump up and down'…
I have spent my career using colour as a precision instrument... For brands, for commercial photography, for building the kind of visual identity that makes people trust and buy. But somewhere along the way, I forgot to use it for myself. This is the first of our joy experiment episodes dedicated …

The Purpose Audit

Have you ever hit a milestone you'd been working towards for years, only to sit in the silence afterwards and think, is this it? This is the finale episode of the Joy First Audit series: where we've been exploring the 6 categories of the Joy First audit, and today we're onto Category 6: Purpose. M…
No matter what colours you choose, your environment is not neutral. The colours on your walls, the quality of your light, whether your bedroom feels like a sanctuary or a storage unit, these things are doing something to you, all the time. This episode, we're exploring Category 5 of the Joy First …
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra J.Nichole Smith, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.