00:00:00When Personal Life Follows You to Work
00:01:18When ‘Coping’ Starts Affecting Your Work
00:03:06When Your Career Identity Gets Disrupted
00:04:22The Invisible Baggage We Keep Carrying
00:06:47How Small Changes Create a Reset
OM DENNE EPISODE
We like to think we can keep our personal lives separate from our working lives. But when something big happens — divorce, grief, redundancy or another major life change — it can affect how we show up at work long before we fully recognise it ourselves.
Divorce and identity coach Jonathan Burston knows this firsthand. During his own divorce, compounded by the death of his mother, Jonathan believed he was still functioning at work. Looking back, he realised he was barely surviving — and carrying uncertainty, loss and fear into his meetings, decisions and relationships at work.
Jonathan joins Lucia Knight to explore what happens when the weight of what we’ve been through starts shaping how we work — and how a difficult chapter can become an opportunity to reset rather than something we continue carrying into the future.
You’ll hear:
- Why major life events can affect our work even when we think we’re coping
- How career and identity can become intertwined
- The “invisible baggage” we can keep carrying long after something has happened
- Why a reset isn’t about pretending the past didn’t happen or trying to become who you were before
- The simple question Jonathan uses to shift attention toward what comes next
- Why meaningful change rarely begins with one enormous decision
Not sure what needs to change in your own working life?
Take Lucia’s free Boost Your Joy at Work Quiz to discover your Joy Readiness Score, your easiest quick win and the biggest blind spot getting in the way of work you might want to do forever:
https://lucia-trqb5gnw.scoreapp.com/
Going through divorce?
Jonathan’s free RESET Quiz is designed to help you identify where you are in your divorce journey and what you need most right now:
Engelsk
USA
VIS NOTER 🔗
UDSKRIFT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Joy At Work.
ANDRE EPISODE I DENNE PODKAST
What if the goal isn’t balance… but flow?
Five years ago, Chris joined the pilot of Lucia Knight’s work-life redesign programme. He wasn’t in crisis. He wasn’t burned out beyond repair. But something felt off. And instead of ignoring that stuckness, he chose to investigate it.
Today, he shares the …
Have you ever had that gut-feeling that something’s off at work? You’re good at your job, but it just doesn’t feel good enough? In this episode, I share the one powerful concept that’s helped hundreds of my clients feel more alive, energised, and fulfilled in their careers—superpowers.
Not the comi…
Ever find yourself thinking, “I still don’t know what I want to be when I grow up”?
You’re not alone — and more importantly, you’re not behind.
In this episode, I respond to a heartfelt question from a 43-year-old marketing director who's feeling stuck and unsure about their future. We unravel the …
In this episode of the Joy at Work Podcast, I sit down with former client Gill Kirk to capture the three timeless lessons she’s taking into the next chapter of her work life. These aren’t generic career tips—they’re deep truths discovered through months of intentional redesign.
Gill shares what it …
When your new boss is 20 years younger than you (and possibly owns trainers your teenager wants), the emotional whiplash is real.
In this episode, I respond to a listener who's just landed under the leadership of someone they could have taught to drive. I share seven very practical, very real strat…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Lucia Knight, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
REDIG
Takk fordi du hjelper med å holde podkast-databasen oppdatert.
