OM DENNE EPISODE
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
0:01:42 - Greg - If I was to add 20 minutes or so of focused time to make myself better each time, what would you suggest?
0:07:21 - Kelly - How should I adjust my hangboard training on days when I am objectively weaker/extra fatigued?
0:11:00 - Jake - What exactly does define a solid triangle? What makes one triangle particularly better than another? If I had a perfectly solid triangle position, how would shifting one foot or hand to the right, up, down, etc. affect the position and how I feel holding the position?
0:16:30 - Anthony - How do you balance projecting versus doing things you can do in a session?
0:22:07 - Jantina - Is avoiding the full crimp a sustainable approach for a climber who wants to continue to progress? How significant is the risk associated with full crimping? And how should climbers approach full crimping in training and performance climbing?
0:32:10 - Ethan - If you woke up tomorrow morning and decided that next season you were going to go all in on trying to red point the hardest sport climb for yourself up to this point, such as the next grade from your current personal best, what would your training, preparation, and in-season strategy look like?
0:41:46 - IG - How do you commit to a long goal when your day-to-day is telling you not right now?
0:45:03 - IG - What was the hardest lesson for you to learn en route to becoming the climber you are today?
0:47:55 - IG - What's a climbing or training topic you have changed your mind on the past few years?
0:51:30 - IG - What are some good back/shoulder exercises that don't heavily involve the bicep?
