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5: Concussions: Debunking Myths Around Mild Traumatic Brain Injury | Dr. Mark Heisig, ND

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Concussion, also known as mild traumatic brain injury (mTBI), is becoming a sort of “popular” injury. Join me as I speak with Dr. Mark Heisig, ND – who specializes in integrative neurology and metabolic medicine – as we debunk some myths around mild traumatic brain injuries, and discuss some holistic strategies for both treatment as well as prevention.

What you’ll learn in this episode:

  • What happens to the brain in a concussion & how long should symptoms persist? 
  • Important signs to look for after a head injury
  • Do we need to be hit in the head to sustain a concussion?
  • The optimal nutrition & helpful supplements to promote healing of the brain
  • Complementary modalities like red light therapy & their applications in concussion recovery
  • The importance of addressing cervical spine injuries following head trauma
  • Exercise after a brain injury: good or bad? 
  • Can we completely recover from a brain injury?  
  • & More!


Resources:

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Sundhed & fitness
Engelsk
USA
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VIS NOTER 🔗

00:01:46What is a concussion?
00:03:27Does concussion show up on imaging?
00:04:06Does someone need to hit their head to get a concussion?
00:07:18Why you can't have a concussion without whiplash
00:08:34Timeline for physical activity after head injuries
00:13:01Chiropractic care post-concussion
00:15:44The best nutritional approach for concussion recovery
00:17:03The importance of fasting & time-restricted eating to promote healing
00:20:17Near infrared light for post-concussion recovery
00:23:54Does one concussion increase the risk for future ones?
00:28:19Repetitive head impact long-term effects
00:32:34The importance of sleep, mindful eating, & hydration in preventing dementia
00:34:08The importance of pre-health state for concussion severity
00:36:19Concussion & its impact on female hormones
00:38:32Is there a "best place" to hit your head?
00:41:04Can helmets prevent concussions?
00:41:18At what point should you be concerned if someone's symptoms aren't resolving?
00:43:32How do we balance the risk of concussion with the importance of getting back into physical activity?

UDSKRIFT 🔗

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