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Today’s episode is a little different: I share my thoughts on various grief topics – while taking a walk! I was inspired by Amber Jeffrey’s recent episode on her awesome podcast The Grief Gang, and wanted to give it a try (all credit goes to her for the idea!). Think of it as a voice note from a fr…
In today’s Grief Note episode I share my thoughts about liminal space – a term I read about in the book “The Art of Holding Space” by Heather Plett.   In the book, Heather Plett describes liminal space as: “a period in which something—social hierarchy, culture, belief, tradition, identity, etc.—ha…
In today's episode, I chat with guest Des Mathews (they them), a Yoga Guide and Grief & Death Doula, about the intersections between yoga philosophies and grief. Key takeaways: the role of Ahimsa (non-harm, one of the 5 Yamas) in self-compassion during grief surrendering to emotions with Ishv…
In today's episode, I chat with guest Brendan Shaw about navigating the many complex layers of tragedy and grief, and finding new purpose in life, after a traumatic loss. Since the 2022 murder of his brother, Philip, Brendan has been using storytelling, social media, and community work to process h…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Hannah Rumsey, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.