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This week, it's week 43 and a 53 week year. This means we have just under 10 weeks left in 2020.  So I ask, how do you want to end the year, how do you want to feel in these next two weeks, and what actions can you take to get you there.  We know that this year has been a year of crisis and change …
This week I'm doing something interesting. At the moment I'm recording this, I'm waiting for the telltale event to start where I am going to kick things off by telling a story. The theme is Something Wicked. Alright, take a listen. --- This episode is sponsored by · Anchor: The easiest way …
This week I'm sharing another poem and a question that I want to remember for times like this, a year like this, and a week like this.  I do believe the struggle is the blessing. It's amazing how much easier it is to say that when the struggle has happened or only lives in theory. I'll share this q…
This week I am sharing a ritual of mine. On my birthday one thing that I do is write. I like to think of it as my New Year reflection. Sometimes the writing is just prose other times are writing turns into a poem. I touch on the themes of gratitude, hip hop, fear, death, prejudice, and health. The…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Desmond Spann, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.