OM DENNE EPISODE
Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.
Here's what to remember:
- Find a form of exercise you like.
- Everything counts when it comes to movement.
- Even short bouts have real, measurable benefits.
- The more you move, the stronger you get — but you have to start somewhere.
- Use the immediate payoffs as motivation.
Here's what to remember:
- Find a form of exercise you like.
- Everything counts when it comes to movement.
- Even short bouts have real, measurable benefits.
- The more you move, the stronger you get — but you have to start somewhere.
- Use the immediate payoffs as motivation.
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USA
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SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Exercise: Learn To Love (Or At Least Like) It.
ANDRE EPISODE I DENNE PODKAST
Take advantage of Life Kit's other useful guides to help you get it together. Also, please take our survey! It's at npr.org/lifekitsurvey. It'll help make the show even better.
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Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra NPR, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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